Personal Wellness

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 Personal Wellness

Wellness is much more than just exercise and nutrition. There are 8 Key Components of Wellness: social, physical, environmental, emotional/mental, intellectual, occupational, spiritual & financial.

Save More with the Perks Connect Program 

Financial- TRS Financial Awareness Video
The financial awareness video series is aimed at helping current TRS members learn even more about retirement self-sufficiency.

Well on Target: Health Kit- Ergonomics 

Ergonomics is the science of designing your workspace to fit you, not forcing you to fit your workspace.

Learn more about workplace ergonomics with our word search

Whether you’re sitting or standing, poor posture can become a pain in the neck…and the back…and the hips. Get out of your slump as Coach Heather challenges you to straighten up!

From working in heavy construction to sitting at a desk all day, everyone is at risk for
workplace injuries. But not all of those injuries involve falling down, bleeding, sprains or bruises. Listen to this podcast to learn more.

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