Work-life balance is prioritizing between "work" and "lifestyle."
Wellness Works: Winter Newsletter
Check out the Blue Cross and Blue Shield of Texas Wellness Works newsletter (Winter 2018 edition) that provides tips over health and safety, understanding the doctor's orders, and more!
Safe 2 Save App
We always want to help our employees to be safe and promote your wellbeing. Have you heard of SAFE 2 SAVE? It is a free app that you can download right now that rewards you for not touching your phone while you are driving. As you know, there is now a statewide law prohibiting using your phone while driving, but sometimes we need a little motivation to help us as well! The way the app works is that for every mile you drive without touching your phone you earn 2 points (apps can still run in the background like maps, handsfree telephone, Pandora...). Once you accumulate some points you can redeem them for GREAT discounts or free things at local restaurants and businesses like Chick-Fil-A, Cafe Eccell, Grand Station and so many more!
Also, because SAFE 2 SAVE values TEES employees, we are offering a special code to those who download the app for the first time, which will give you 500 points to start with! That means you could redeem an incredible reward TODAY! Just enter in TEES when you download the app and they will be added if you download it by Oct 31.
The app works for Apple and Android phones. Just go to your App Store, search SAFE 2 SAVE, download it, go to 'View Walkthrough' on the settings page to make sure you are setup correctly, and just open SAFE 2 SAVE each time you get in your car.
Deer Oaks Employee Assistance Program
Services available to employees and dependents on counseling, consultation and referral designed to resolve work/life issue to live a healtier, happier, more balanced life.
15% Discount on a Massage
CS Massage is extending a 15% discount to Texas A&M Engineering employees when they book and mention TAMU Engineering. When you book a massage, simply mention in the comments that you are an engineering employee. Book a massage here.
Forbes: 6 Tips for Better Work-Life Balance
Check out this article that provides 6 tips for a better work-life balance:
1. Let go of perfectionism
3. Exercise & Meditate
4. Limit time-wasting activities and people
5. Change the Structure of your life
6. Start small. Build from there.
Read the full article here.
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