Wellness is much more than just exercise and nutrition. There are 8 Key Components of Wellness: social, physical, environmental, emotional/mental, intellectual, occupational, spiritual & financial.
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Well on Target: Health Kit- Ergonomics
Ergonomics is the science of designing your workspace to fit you, not forcing you to fit your workspace.
Learn more about workplace ergonomics with our word search.
Whether you’re sitting or standing, poor posture can become a pain in the neck…and the back…and the hips. Get out of your slump as Coach Heather challenges you to straighten up!
From working in heavy construction to sitting at a desk all day, everyone is at risk for
workplace injuries. But not all of those injuries involve falling down, bleeding, sprains or bruises. Listen to this podcast to learn more.
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