Personal Wellness

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 Personal Wellness

Wellness is much more than just exercise and nutrition. There are 8 Key Components of Wellness: social, physical, environmental, emotional/mental, intellectual, occupational, spiritual & financial.

Financial- TRS Financial Awareness Video
The financial awareness video series is aimed at helping current TRS members learn even more about retirement self-sufficiency.

Well on Target: November Health Kit- Diabetes Prevention

Boost your brainpower and test your knowledge with our crossword puzzle based on diabetes prevention.

If you have prediabetes you'll want to watch this! Clinical Specialist, Michael Dettner explains how making simple lifestyle changes can delay or prevent diabetes.

Download this podcast to learn specific things you can do to lower your risk of type 2 diabetes...and become a healthier person in the process.

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