Personal Wellness

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 Personal Wellness

Wellness is much more than just exercise and nutrition. There are 8 Key Components of Wellness: social, physical, environmental, emotional/mental, intellectual, occupational, spiritual & financial.

Financial- TRS Financial Awareness Video
The financial awareness video series is aimed at helping current TRS members learn even more about retirement self-sufficiency.

Well on Target: September Health Kit- Chronic Pain
Discover some foods that may help alleviate chronic pain.

Boost your brainpower with this crowssword puzzle based on Managing Chronic Pain.

Millions of Americans suffer with chronic pain. In this video, Clinical Specialist Michael Dettner defines chronic pain and discusses several approaches to deal with it...in about 90-seconds (more or less!).

Coach Brenda shares-in just a moment-that meditation can help with pain. Watch here.

Download this podcast to learn how to tackle chronic pain through meditation.

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