Personal Wellness

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 Personal Wellness

Wellness is much more than just exercise and nutrition. There are 8 Key Components of Wellness: social, physical, environmental, emotional/mental, intellectual, occupational, spiritual & financial.

Financial- TRS Financial Awareness Video
The financial awareness video series is aimed at helping current TRS members learn even more about retirement self-sufficiency.

Well on Target: January Health Kit- Attitude of Gratitude

Gratitude is good for you. This month, learn how you can give your well-being a boost by practicing gratitude.

Reflect on some simple words associated with gratitude with our word search

Did you know there's a connection between your attitude and your physical health? Watch this video to learn more.

What's an attitude of gratitude, you ask? Take a quick look at what Coach Brenda has to say here.

During the holiday season, being thankful is at the forefront of many people's minds. Setting resolutions is the norm. Listen as Coach brenda explains how you can adopt an Attitude of Gratitude all year long.

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