Personal Wellness

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 Personal Wellness

Wellness is much more than just exercise and nutrition. There are 8 Key Components of Wellness: social, physical, enviornmental, emotional/mental, intellectual, occupational, spiritual & financial.

Well on Target: July Health Kit- Mindfulness
3 Tips to Mindful Eating

Flex your brainpower and complete this Word Scramble

Mindfulness mediation, when practiced regularly, can lead to remarkable changes in overall health and well being. Clinical Specialist, Michael Dettner, explains in this 90-second clip.

Coach Anna offers advice on relaxing in our Coaching Moment.

Download and relax with our podcast, Mindful Relaxation.

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